Here are Some Reasons Why Bananas Are Not The Right Fruit For Breakfast

Breakfast is the most important moment to be done so that all activities done later can run very well. With breakfast, you can keep your body to do all the things you have to finish. One of the restaurants that serve breakfast is Hardees. You can see their schedule on the menu at

However, you need to remember is not all the menus can be used as breakfast ingredients. One menu that can not be used as breakfast ingredients is bananas. There are several reasons why bananas are not the right fruit for breakfast, like

1. Contains Too Much Sugar

Bananas contain 25 percent sugar that can actually interfere with metabolism. In addition, if you consume too much sugar in the morning, you will experience a fermentation process, namely the change of acid and alcohol. This certainly can clog the digestive system.

2. Eliminating Nutrition

All good ingredients in bananas, such as potassium, magnesium, and fiber can be lost if not balanced with healthy fats.